In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are listed below.

Water	88.69 g	88.69%
Energy (calorie)	32 kcal
Energy (joule)	136 kJ
Protein	3.6 g	3.6%
Total lipid (fat)	0.2 g	0.2%
Ash	1.35 g	1.35%
Carbohydrate, by difference	6.16 g	6.16%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.04 g	1.04%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	77 mg	0.08%
Potassium, K	602 mg	0.60%
Sodium, Na	249 mg	0.25%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	55.6 mg	0.06%

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt